Muscle building is an integral part of the life of every male human. Every boy is a huge and strong super hero in his imaginary world. Every male teenager dreams of becoming that hero, and many of them actively starts pursuing that dream. Although that pursuit generally dies off as professional life, family or the lack of progress interferes, every adult man still wants to look like a greek god.

Throughout a man’s life, having a defined masculine physique with rippling muscles and freakish strength remains a strong desire. Few attain this goal but many pursue it with varying degrees of success. Hell, even those who don’t hit the gym with any regularity it still want the results. And all of them, questing or not, seek shortcuts. Pills, powders, concocts, extracts, potions, injections – it is a multi billion dollar industry that just keeps getting bigger.

Humans have always had a strong belief in quick magical fixes, from archaic times to present time, and it’s not getting any better. We are just as superstitious now as we were a million years ago. The superstitions just have different names and guises. Muscle building, beauty, health, success, money – we all want it, we have always wanted it, and we will always want it. And we are all willing to pay for it with hard earned cash, whether it’s a pharmaceutical drug, muscle building supplement, herbal remedy, skin lotion, lottery ticket or entry into a pyramid game.

Getting anywhere in any kind of pursuit is a matter of luck in so far as genetics, upbringing, and being in the right place at the right time, but hard work and strict routines also play a big part. None of this comes easy. However, drinking a potion, applying a lotion, eating a pill, or buying a starter package is as easy as it gets. Whether it produces any real results or not does not matter because the underlying belief in the practise is irrational and can thus can not be swayed.

One could argue that buying muscle building supplements is not very different from buying food, but that is a flawed analogy seeing as controlled studies show that isolated nutrients such as anti-oxidants have none or even detrimental effects on the health (1). A pill with long shell life is very simple. Biochemistry is not.

I recently read the excellent book Muscle, Smoke and Mirrors: Volume I by Randy Roach where the history of body building or physical culture is outlined in great detail. The body building industry was born from strong man shows, and came about in the late 19th century in the form of books and magazines on the theme weight lifting. The main revenue came from selling these publications but soon ads for weight lifting equipment made it into the magazines. The problem with weight lifting equipment was that the buyer was more or less set for life with one single purchase, unlike dietary supplements that can be bought and consumed over and over again. There were some supplements on the market early on but it was not until after world war 2 and the extreme food processing – for shipping and conservation purposes – that came with it that muscle building supplements became big business and started showing up in the magazines. And the rest is history as they say. Although we have Internet and forums today, it is really just a more interactive form of magazine and thereby nothing new under the sun.

I have personally authored a swedish website on the topic of muscle building by the name Bygga Muskler Snabbt where I currently only promote supplements but I am going to give books a try as well. After all, the industry started with books and magazines and I am curious to see the ratio between supplement and book sales.

1. Bjelakovic G; Nikolova, D; Gluud, LL; Simonetti, RG; Gluud, C (2007). Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis. JAMA 297 (8): 842–57.

1. Ridley Scott
2. Christopher Nolan
3. Darren Aronofsky
4. Luc Besson
5. David Fincher
6. Stanley Kubrick
7. Sergio Leone
8. Roman Polanski
9. Steven Spielberg
10. Martin Scorsese

Bryan Singer
Alejandro Amenábar
Terry Gilliam
Peter Jackson
Christophe Gans
Tarsem Singh
Yimou Zhang
Quentin Tarantino
Guillermo del Toro
Jean-Pierre Jeunet
Milos Forman
Lars von Trier
Nicolas Winding Refn
Anders Thomas Jensen
Chan-wook Park
Brian De Palma
Hong-jin Na

The hr html entity needs to be styled with both color and background-color attributes to display the desired color in all browsers. It is also adviced to define border 0 for the hr in the style sheet.

Example:

hr {
color: #c7c7c7;
background-color: #c7c7c7;
border: 0;
margin-bottom: 1em;
margin-top: 1em;
}

Great website to check status of your site in case you have problems loading it in your browser:

http://www.downforeveryoneorjustme.com

The current year is useful in applications such as copyright notices, typically used in footer of website. This is the simplest possible code for displaying current year:

<?php echo date('Y'); ?>

I recently configured a VPS with WHM and Cpanel installed. I created an account and installed wordpress on that account. However, when I tried to install new themes or plugins I ran into the following error message:

“An Unexpected HTTP Error occurred during the API request.”

I googled and searched and found lots of useless advice such as changing timeout limit in wordpress configuration or playing around with different transport modes in core files. Turns out the problem was all me and how I had configured the resolvers in WHM. I had cleared out the default ip addresses and entered my host’s internal nameservers. After changing resolvers to Google’s public DNS IP addresses in the whm backend it all started working properly.

Google’s Public DNS ip addresses:
8.8.8.8
8.8.4.4

Others ip addresses that can be used are the Open DNS ones:
208.67.222.222
208.67.220.220

The best thing would probably have been to leave the default values as they were (presumably provided by the IPS of my host). Lesson learned.

Seeing as I live and breathe wordpress sites I thought to make a little list of how I go about installing and configuring them.

1. Upload wordpress zip file to server and extract to appropriate folder, typically public_html.
2. Update wp-config.php with correct database info and desired table prefix.
3. Go to url of my website and enter requested installation information.
4. Login to wordpress admin panel, go to Settings->General and add tagline and www in front of domain name in wordpress url and site url fields.
5. Go to Settings->Discussion and disable comments as well as ping notifications to other blogs.
6. Go to Settings->Permalinks and mark custom structure radio button and fill out field with value /%category%/%postname%/
7. Install plugin CBNet Ping Optimizer and disable pinging and set to max once in 15 minutes.
8. Install additional plugins, add all pages to site (set edit mode to html and enable custom fields) and finalize layout/ design.
9. Enable pinging again and finish by writing my first newspost.

Jack3d from USPlabs is a pre-workout supplement that was launched in 2009 although the formula it contained at the time of launch had been used privately by its inventor and his friends since 2006. Jack3d has already been top of its class in two award categories for two consecutive years over at bodybuilding.com. That which makes Jack3d special is primarily the ingredient DMAA which is short for 1,3-dimethylamylamine, an extract from the oil of the flower Rose Geranium.

DMAA is an adrenaline-analogue substance – very similar to Ephedrine – that simply wakes up the body when taken orally or via injection. A few years back DMAA was very popular in party pills in New Zealand and Australia. Before that it was used atopically in the US as a nasal spray due to its constricting effect on the blood vessels. In conjunction with caffeine and Schizandrol A, DMAA makes your workouts really intense and focused. With the added benefit of creatine, arginine and beta-alanine, Jack3d is a recipe for success.

Unfortunately, DMAA is currently being investigated by authorities and may very soon be classified as a drug just as Ephedrine and Yohimbine were a few years back. Naturally it is not health concerns that govern the classification. It is the pharmaceutical industry and the private interests of those regulating the food and supplement industry. The history of FDA and its interaction with the pharmaceutical industry and the government is outlined in great detail in this excellent article by the lawyer Jonathan W. Emord.

As Paracelsus said: “It is the dose that differentiates a poison from a remedy”. Everything is toxic in too high a dose, even water, but that’s not what this is about. Basically, if an isolated compound works well, it is bound to be classified as a drug. That way the pharmaceutical industry kills off all competition and can start raking in the big money. Once a company has grown beyond a certain point, the most effective way to keep growing or stay on top is to push for legislation that keeps its competitors at bay. Nowhere is this more apparant than in the food, supplement and drug industry.

In Sweden the classification of DMAA as a drug is currently under way and expected to be completed sometimes this year. Once that is done, DMAA and Jack3d – in its current version – are done as workout aids. The swedish resource for Jack3d outlines this in greater detail.

I have been in the Diablo 2 business on closed battle.net since 2001, sold millions of items and made tens of thousands of fellow gamers across the globe very happy. I got into power leveling in 2005 and it has been a niche market ever since. I have had my ups and downs through the years but I hit rock bottom in 2011 and it does not seem to improve. I response to this I started doing some research on search volumes for certain keywords, and among all those I found there was “Diablo 2 power leveling” which very well may turn out to be a good search term to place on.

Now before we get ahead of ourselves we need to get one thing straight: the D2 community is notorious for having a very non standard jargon and terminology. Instead of gold there are only items being spoken of, and instead of power leveling people talk about rushing their characters. Nevertheless, people who can confortably talk the talk can likely walk the walk – meaning they are highly unlikely to spend real money on getting the job done. People who use general online terminology such as power leveling service, on the other hand, are much more likely to suck at the game and buy their way to progress rather than play.

So, without breaking a sweat I registered the perfect domain, set it up on a hosting account, and installed wordpress. Next I filled it up with content, some of it unique and some of it simply a variation on the content of the main site to which I link. After all, I need to get people to buy from me, not just place on the keyword.

However, I am not only greedy, I am also generous and kind. I conjured up a quite helpful D2 power level guide for people that have the will to play themselves but lack direction. I am also kind enough to offer power leveling for HC Ladder which is where it is most sourly needed. I mean, instead of labouring in hell and dying with your Paladin at level 74, why not get it delivered to you alive and kicking at level 90?

So my Diablo 2 power leveling service now has a firm online presence and all that remains is to climb the ranking ladder all the way to the top – for me as well as my customers.

The other day I struggled getting a WordPress plugin “WP Customer Reviews” to display properly in a sidebar widget. You are supposed to enter a shortcode where you want the reviews displayed. Unfortunately wordpress and most of the themes that come with it do not natively support shortcode in widgets. To get this functionality you must add the following code in the theme file functions.php:

add_filter('widget_text', 'do_shortcode');

You must also make sure you enter the shortcode in the plain text / html widget. I tried it in a widget with php parsing capability and that did not work at all (for obvious reasons in hindsight).